What We Do
The OB Health & Wellness Programme begins with a one-to-one employee consultation. This includes a comprehensive well-being audit to assess ability levels, motivation, goals, nutrition, work-life balance and employee stress levels.
Based on the specific needs and objectives of the employee, a detailed well-being program is designed which generally consists of diet coaching. This can include the creation of a food plan, personal fitness coaching and often rehab and posture guidance.
After following the initial Programme and achieving their personal goals, employees are given the option to join group-based exercise classes with OB health to help sustain and encourage their wellness momentum and drive.
We can provide onsite fitness at your company’s location or in our OB studio in Plassey, Limerick. We can even assist companies in developing and running its own onsite health facility if space on site allows.
What makes the Programme both unique and successful, is that we ensure it’s designed based on the individual needs of each person, regardless of their situation. This means employees who fear they cannot find the time, will.
Those who believe family friendly and stress free healthy dinners don’t exist, will learn they do and those who have resigned themselves to living with their bad habits, will successfully replace them with good ones.
You are what you eat. We will assist each employee in figuring out the right diet for them.
We will assist employees to reach their target weight and have them feeling healthier and happier than ever.
Poor posture at work can result in accumulated stresses in employees bodies. Did you know that neck, shoulder, lower back pain and stiff knees are all symptoms of poor sitting/work posture?
We cover many aspects in this section including office choices like coffee. How to manage healthy eating with a busy life as well as hydration and the gluten-free phenomenon.
Energy and alertness
Waking up feeling groggy or hitting that 3 o’clock slump will be no more with the OB Programme.
Employee stress inevitably becomes company stress so we believe in assisting employees in managing their stress. The return is not only much greater for the individual but the company in the long run and physical activity is one of best ways to do this.
Sleep quality is one of the most over looked and important aspects of our daily living. We can teach you how to get up on the right side of the bed every morning.
We offer a wide range of activities both onsite and at our OB studio:
- Tai chi
- Zumba dance
- Stress-busting massage
- Posture and injury rehab therapies
We also deliver onsite talks for companies looking to inform their staff on any of the topics mentioned above.