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Keeping hydrated at work

Dehydration occurs when the body loses more fluid than it takes in and thus does not have enough water to function properly. Severe dehydration is a medical emergency and can cause irritability, confusion, delirium and unconsciousness, reports Mayo Clinic. Some people may also experience brain damage when replenishing fluids to treat dehydration. In these cases, […]

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Is sitting is the new smoking?

The ticking clock and furious patter of computer keys are staples in offices around the world. Regardless of specific business, offices share many similarities. One such similarity is a sedentary culture and studies show all that sitting is taking a major toll on employee health. Read More: http://www.huffingtonpost.com/the-active-times/sitting-is-the-new-smokin_b_5890006.html

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